Foods To Eat For Glowing Skin
What you eat will take a direct effect on your skin. If you want to have a glowing, healthy appearance on the outside it is important that you are eating clean and nutrient dense foods throughout the day. The skin is your bodies largest organ. The amazing thing about your skin is that it’s always speaking to you and telling a story. It gives you signs as to how well you are caring for your whole body. A poor diet filled with processed foods, too much sugar and salts can cause negative effects such as breakouts, blemishes, rashes, dehydration leading to premature aging of the skin.
For a clearer, more beautiful complexion make sure to consume a healthy diet full of good fats, vitamins, antioxidants, collagen and amnio acids. Here is a list of 9 beautiful and healthy ingredients that you can start adding to your weekly grocery list:
AVOCADOS
Avocados have a natural oil that can deeply penetrate the skin to nourish, soften and hydrate. They are high in poly- and monounsaturated fatty acids (like omega 9’s) and may help to reduce the appearance of fine lines and wrinkles. They also help to regenerate damages to skin cells and can reduce redness and any irritation. Try adding sliced avocado into your salads, sandwiches or blend up in your morning smoothie.
BLUEBERRIES
Blueberries are small but mighty for a little berry. These bursting blueberries are loaded with Vitamin A, high in Vit K, Vit C, fiber, and anthocyanins and can calm inflammation in the body. They are one of the best foods you can eat to help naturally clear up acne prone skin and are super high in antioxidants which help fight free-radicals that are known to damage skin cells and cause premature aging and dull skin. Try adding to your morning oatmeal, muffins or daily smoothies.
CHOCOLATE
Dark chocolate is actually very good for your skin. Great news right? Chocolate is a great source of flavonoids, high in anti-oxidants and contains anti-aging properties too. - It helps to create a healthy glow to your overall skin tone, increases the production of collagen and lightens blemishes. It helps to hydrates your skin and slows down the appearance of fine lines and wrinkles. A perfect excuse to enjoy a treat! Make sure that the chocolate you buy has a lower sugar content and contains at least 70% cacao. Try a dark cocoa hot chocolate, add to your next batch of healthier cookies or enjoy a few pieces as is from a organic dark chocolate bar.
DARK, LEAFY GREENS
Eating your greens always have been and always will be a important addition to a healthy diet. When it comes to a glowing complexion spinach and kale are wonderful sources of beta-carotene. Beta carotene is a precursor of Vit A. This helps to produce new cell growth, creates better circulation and results in a healthier glow. Try adding to smoothies or simply make a big garden mixed salad.
EXTRA VIRGIN OLIVE OIL
Extra virgin olive oil is one of the closest oils to match the chemical structure of our skins natural oils. It is packed with healthy vitamins such as Vit A, Vit D and Vit K which helps to nourish the skin. It also beautifully moisturizes and protects the skin in different seasonal elements by locking in moisture when needed. Try adding to salad dressings, pasta and most definitely can apply to your body topically.
LEMONS
Lemons are the go-to when needing a good body detox. When you detox your body, one of the ways it releases and expels toxins is through and out your skin. Which can provide you with a clearer, more glowing complexion. Lemons are rich in vitamin C and citric acid. Vitamin C is a great antioxidant for neutralizing free radicals and boosting collagen production. Try squeezing lemons into your water, add to salad dressings or pasta dishes.
SALMON
Fatty types of fish like salmon contains omega-3 fatty acids that are linked to help reduce inflammation in your body. Which can really help when needing to calm down acne flair-ups. It is also very high in protein, vitamin E and zinc.
Try adding to salad, make rice bowl or with a side of grilled veggies.
SWEET POTATOES
Sweet potatoes are fully loaded with vitamin A which is a important nutrient for healthy, glowing skin. If you struggle with acne blemishes a small consumption of vit A will help to clear up breakouts and reduce oil production.
Try roasting a couple sweet potatoes in the oven, add to salads, scrambled eggs or add as a side to any meal.
WALNUTS
Walnuts are very underestimated because they are amazing for glowing skin. Walnuts help the skin look younger and healthier from it’s vitamin E. Vitamin E in walnuts may help fight any inflammation due to stress, reduce signs of aging and provides a soft supple glow. Walnuts have chemical properties which boosts blood circulation that brings oxygen and nutrients to each and every cell. Try adding 3-4 walnuts into your day as a small snack.
———————————————————————————————————
YogiiHeart.com does not provide medical advice, diagnosis, or treat. Any information published on this website or by the Kind Haven brand is not intended as a substitute for medical advice. Always seek advice from your healthcare professional.